管理栄養士コラム

管理栄養士が届ける、健康で美容にもいい
栄養満点のレシピ＆コラム

廣瀬　昌美
スポーツ万能管理栄養士
廣瀬 健康に関するレシピを
どんどん掲載して
いきます。
05月
あれほど暑かった猛暑はどこへやら・・。 秋空を迎え、過ごしやすい10月になりました。
秋と言えば様々な食材が思い浮かびますが、まさに秋の代表とも言える、 秋刀魚を紹介したいと思います。秋刀魚には、 必須アミノ酸をバランスよく含んだ良質のタンパク質や丈夫な粘膜を作るビタミンA、 骨や歯を形成するカルシウムとカルシウムの吸収を助けるビタミンD、 さらには貧血防止に効果のある 鉄分・・などまさに万能の食材と言えます。 過ごしやすい10月に秋刀魚を食べて、身体も快適に過ごしましょう。

管理栄養士によるレシピや、料理に関するコラムも掲載



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健康情報

月１連載の健康に関する情報や季節に応じたコラムを掲載しています。

2010-09-27
 食で防げるお肌の乾燥 （担当：堀）
2010-09-13
 「梨」 （担当：堀）
2010-08-30
 噛むことって大事？！ （担当：堀）
2010-08-26
 毎日飲むお茶について （担当：廣瀬）
2010-07-26
 熱中症を予防しよう！ （担当：堀）
2010-06-28
 家庭での食中毒を予防しましょう （担当：堀）
2010-05-31
 ダイエットとたんぱく質の関係 （担当：堀）
2010-05-28
 ビフィズス菌のはなし （担当：廣瀬）
2010-04-26
 ～花粉症を撃退しよう～ （担当：堀）
2010-02-25
 「ひなまつり」 （担当：廣瀬）
(default) 7 queries took 49 ms
NrQueryErrorAffectedNum. rowsTook (ms)
1SELECT table_name as name FROM INFORMATION_SCHEMA.tables WHERE table_schema = 'public';0678
2SELECT DISTINCT column_name AS name, data_type AS type, is_nullable AS null, column_default AS default, ordinal_position AS position, character_maximum_length AS char_length, character_octet_length AS oct_length FROM information_schema.columns WHERE table_name = 'columns' AND table_schema = 'public' ORDER BY position02319
3SELECT "Column"."id" AS "Column__id", "Column"."date" AS "Column__date", "Column"."subtitle" AS "Column__subtitle", "Column"."title" AS "Column__title", "Column"."recipe" AS "Column__recipe", "Column"."memo" AS "Column__memo", "Column"."image" AS "Column__image", "Column"."make" AS "Column__make", "Column"."energy" AS "Column__energy", "Column"."created" AS "Column__created", "Column"."modified" AS "Column__modified", "Column"."article" AS "Column__article", "Column"."person" AS "Column__person", "Column"."energy_pc" AS "Column__energy_pc", "Column"."memo_pc" AS "Column__memo_pc", "Column"."column_health" AS "Column__column_health", "Column"."category" AS "Column__category", "Column"."ingredient_01" AS "Column__ingredient_01", "Column"."ingredient_02" AS "Column__ingredient_02", "Column"."ingredient_03" AS "Column__ingredient_03", "Column"."genre" AS "Column__genre", "Column"."class" AS "Column__class", "Column"."media_file_id" AS "Column__media_file_id" FROM "columns" AS "Column" WHERE 1 = 1 ORDER BY "Column"."date" DESC 014112
4SELECT "Column"."id" AS "Column__id", "Column"."date" AS "Column__date", "Column"."subtitle" AS "Column__subtitle", "Column"."title" AS "Column__title", "Column"."recipe" AS "Column__recipe", "Column"."memo" AS "Column__memo", "Column"."image" AS "Column__image", "Column"."make" AS "Column__make", "Column"."energy" AS "Column__energy", "Column"."created" AS "Column__created", "Column"."modified" AS "Column__modified", "Column"."article" AS "Column__article", "Column"."person" AS "Column__person", "Column"."energy_pc" AS "Column__energy_pc", "Column"."memo_pc" AS "Column__memo_pc", "Column"."column_health" AS "Column__column_health", "Column"."category" AS "Column__category", "Column"."ingredient_01" AS "Column__ingredient_01", "Column"."ingredient_02" AS "Column__ingredient_02", "Column"."ingredient_03" AS "Column__ingredient_03", "Column"."genre" AS "Column__genre", "Column"."class" AS "Column__class", "Column"."media_file_id" AS "Column__media_file_id" FROM "columns" AS "Column" WHERE 1 = 1 01417
5SELECT * from columns where created between '2012-05-01' and '2012-05-31' order by created DESC;001
6SELECT * from columns where modified between '2010-01-01' and '2012-05-31' and column_health = 1 order by created DESC;0111
7SELECT * from columns where id = 25 or id = 42 or id = 7 order by created DESC;031